When you‘re traveling to a new country you‘re exposed to germs your body is not used to and it can be difficult to avoid the foods you don‘t normally eat. For example, I usually don‘t eat bread, but in certain countries, bread is such a big part of the culture that it can be hard to avoid. Also, food on menus isn‘t always labeled as gluten-free or dairy-free. In these instances, it can save you a lot of trouble to have remedies and preventative measures for your digestive system. The digestive system has to be delicately balanced to work properly, and this balance is easily thrown off with unclean water, stress and a diet that‘s different than what we‘re used to.