Eating nutritious food is important in all aspects of health, but its importance for skin health is often overlooked. For example, foods or supplements that contain omega-3 fatty acids can help dry skin. I recommend wild salmon, flax seeds, fish oil or walnuts. Sadly, you can‘t just drink a lot of water and magically get rid of dry skin, but water does help your body function normally and help maintain balance. Not drinking enough water can make your skin more susceptible to drying out. I always recommend herbal teas to stay hydrated, and because drinking hot beverages in winter is cozy.