1 organic apple (organic because I use the peel too)
1-2 dl organic blueberries
6 Chinese dates (Jujube) stoneless
1 tbsp toasted pumpkin seeds
1 tbsp toasted sunflower seeds
2 tbsp toasted hemp seeds
A handful of walnuts
I like to soak the Chinese dates overnight so I put them in a bowl in the evening and add 1.5 dl water. The next morning dice the dates and the apple and add them to a saucepan with the water they were soaked in. If you forget to soak them overnight you can still use them, just add them to the saucepan with the apple and the water. Simmer without the lid at medium heat for 5 minutes or until soft. Add blueberries into the pan, simmer for a few seconds if they‘re frozen, and then pour the mixture into a bowl. Sprinkle the seeds and walnuts on top and enjoy!